Lifestyle and Anti-Aging

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Lifestyle & Anti-Aging Program

‘Growing Young’ with Dr. Kousalya Nathan

Tamira offers a signature Lifestyle and Anti-Aging Program called  ‘Growing Young’ with Dr. Kousalya Nathan.

Dr. Kousalya Nathan is a well renowned celebrity Lifestyle and Anti-Aging consultant whose uniqueness lies in personalising an evidence based approach to reverse the functional age of an individual.

Growing Young with Dr. Kousalya Nathan

Healthy Aging or Anti-Aging is the buzz word today in the field of preventive and pro-active medicine as it restores health and youthfulness in an individual.

Most of the health care industry unfortunately focuses only on disease management rather than preserving health to promote positive aging.

As a result each specialist looks at only one aspect of health without considering the rest of the body & mind.

This myopic approach is one of the reasons for the growing rate of diseases and lifestyle disorders affecting our health and longevity.

Tamira Lifestyle and Anti-Aging Program

Tamira Lifestyle & Anti-Aging program focuses on longevity and graceful aging.

Tamira Lifestyle & Anti-Aging program focuses on longevity and graceful aging.

Here at Tamira our Lifestyle & Anti-Aging program not only focuses on organ rejuvenation in a wholistic way but also programmed for longevity and graceful aging.

The initial part of this program involves an hour of consultation with Dr. Kousalya Nathan. 

Blood tests might be needed to evaluate and understand the molecular aspects of aging, hormonal aging, nutritional deficiencies, immunity status along with other functional aging parameters and questionnaires which will assist in understanding your real age.

With the compiled record of blood tests and your real age evaluation you will schedule the next appointment with the doctor to discuss the personalised Lifestyle & Anti-Aging program.

This evidence based, personalised program would involve breathing dynamics, medical weight loss (or) weight gain, hormonal balance, nutritional program, exercise plan, eating behaviour assessment & modification.

It would also include behaviour training and identification of difficult moments, emotional health through stress management techniques and mindfulness.

Additionally, things like digital education, antioxidant therapy, Personalised Meditation Technique (PMT ), nutraceuticals , detoxification, nutrition for skin, hair and nails etc will be incorporated gradually over a period of time.

Lifestyle Disorders

Apart from the Anti-Aging program, other Lifestyle Disorders like the following are also treated with personalised care to provide excellent results  

  • Obesity / Weight Management
  • Diabetes Mellitus
  • PCOS (Polycystic Ovarian Syndrome in women)
  • Hypertension
  • Coronary Artery Disease
  • OSAS (Obstructive Sleep Apnea Syndrome)
  • Infertility due to lifestyle causes
  • Menopause & Lifestyle
  • Gastro Intestinal Disorders like Reflux Esophagus, Irritable Bowel Syndrome, Food intolerance, Gastric & Duodenal Ulcers, Inflammatory Bowel Disease etc.
  • Weight Gain
  • Insomnia & Sleep Disorders

The duration of the program and professional Charges would vary depending on the health condition and the duration involved.

1 Comment

  1. Abirami says:

    I am T.S.Abirami from chennai. Unfortunately, I was a obese child from birth.

    Most of the people mistreat and discriminate the obese people. I was bullied a lot too.

    I had so much health problem because of overweight as well.

    So I decided to reduce my weight to increase my confidence level.

    I came to know about Dr. Kousalya mam through Dr. Jayanthi mam.

    She gave diet plan to follow. The advantage is that she gives patient likable foods only.

    I was so determined to follow the plan so I dint have any difficulties.

    When I met her, I was 118kgs. Now I weigh 90kgs. So I hve reduced 28 kgs in 8 months.

    A loss of 28kgs has a tremendous impact on my lifestyle..

    People around me started to notice the change and appreciated me therby building my self confidence.. Still I hve long way to reach my normal bmi.

    Mam is very supportive and friendly person whom I can look upon for anytime to ask any doubts I have.

    She modified the way I look at myself.

    I am very thankful to her for completely changing my life and for being self motivated.

    I would also like to thank Tamira by helping me to achieve my dream for the significant weight-loss.


    – I don’t feel like I’m on restricted diet.

    – I’m eating well and more nutritious food than before.

    – There is no hunger pangs and I’m enjoying my lifestyle change.

    – I can also see so much of difference in clothes I wear.

    Thank you Dr. Jayanthi mam for your unique care in referring me to Dr. Kousalya mam for a personalised lifestyle change while I approached you for liposuction.

    Your wholistic care towards my health and well-being has increased my professional respect for you.

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