Tamira offers a signature Lifestyle and Anti-Aging Program called ‘Growing Young’ with Dr. Kousalya Nathan.
Dr. Kousalya Nathan is a well renowned celebrity Lifestyle and Anti-Aging consultant whose uniqueness lies in personalising an evidence based approach to reverse the functional age of an individual.
Growing Young with Dr. Kousalya Nathan
Healthy Aging or Anti-Aging is the buzz word today in the field of preventive and pro-active medicine as it restores health and youthfulness in an individual.
Most of the health care industry unfortunately focuses only on disease management rather than preserving health to promote positive aging.
As a result each specialist looks at only one aspect of health without considering the rest of the body & mind.
This myopic approach is one of the reasons for the growing rate of diseases and lifestyle disorders affecting our health and longevity.
Tamira Lifestyle and Anti-Aging Program
Here at Tamira our Lifestyle & Anti-Aging program not only focuses on organ rejuvenation in a wholistic way but also programmed for longevity and graceful aging.
The initial part of this program involves an hour of consultation with Dr. Kousalya Nathan.
Blood tests might be needed to evaluate and understand the molecular aspects of aging, hormonal aging, nutritional deficiencies, immunity status along with other functional aging parameters and questionnaires which will assist in understanding your real age.
With the compiled record of blood tests and your real age evaluation you will schedule the next appointment with the doctor to discuss the personalised Lifestyle & Anti-Aging program.
This evidence based, personalised program would involve breathing dynamics, medical weight loss (or) weight gain, hormonal balance, nutritional program, exercise plan, eating behaviour assessment & modification.
It would also include behaviour training and identification of difficult moments, emotional health through stress management techniques and mindfulness.
Additionally, things like digital education, antioxidant therapy, Personalised Meditation Technique (PMT ), nutraceuticals , detoxification, nutrition for skin, hair and nails etc will be incorporated gradually over a period of time.
Apart from the Anti-Aging program, other Lifestyle Disorders like the following are also treated with personalised care to provide excellent results
- Obesity / Weight Management
- Diabetes Mellitus
- PCOS (Polycystic Ovarian Syndrome in women)
- Coronary Artery Disease
- OSAS (Obstructive Sleep Apnea Syndrome)
- Infertility due to lifestyle causes
- Menopause & Lifestyle
- Gastro Intestinal Disorders like Reflux Esophagus, Irritable Bowel Syndrome, Food intolerance, Gastric & Duodenal Ulcers, Inflammatory Bowel Disease etc.
- Weight Gain
- Insomnia & Sleep Disorders
The duration of the program and professional Charges would vary depending on the health condition and the duration involved.