Obesity is a growing concern in most countries around the world. In India, about 5% of the population is morbidly obese. And in the rural regions alone the percentage of obesity is over 30%. Lifestyle changes including diet, work routine, lack of exercise, and increase in stress could be cited as the most common causes for obesity. It is often too late when individuals start to realize and make changes. Excessive fat does more harm than good. Obesity can lead to a whole lot of health concerns such as heart diseases, hypertension, stroke, arthritis, and others. It is important to understand the ill effects and lead a conscious lifestyle that helps maintain a good BMI (Body Mass Index). As age progresses, it only gets tougher to shed the extra fat. Diet, exercises and other lifestyle changes give good result but require great persistence. Despite exercise and diet, there can be stubborn fat that does not seem to quit. The only solution to remove excess fat, in that case, would be to seek cosmetic help.
What is Fat Reduction?
Fat reduction can be achieved using surgical and non-surgical cosmetic treatments.
In non-surgical fat reduction, various techniques such as ultrasound, laser lights, radiofrequency and cold are used to reduce the fat. These procedures are often non-invasive or minimally invasive. Coolsculpting is one of the most common fat removal techniques that uses the principle of using cold to freeze and eliminate fat cells. A device, commonly called, fat freezer is run over the skin providing suction and freezing effect. The cold applied for works only on the fat cells and damages it while keeping all other cells unaffected. Coolsculpting is also referred to as fat freezing treatment.
Body fat reduction using fat removal techniques is a common treatment and aims at reducing the fat on specific body parts. In the process of doing this, only the adipose or fat cells are removed causing no damage to the surrounding cells, tissues, and blood vessels. Belly fat reduction is the most common area of fat reduction that patients want to get treated. Earlier liposuction (surgical removal of fat) was the commonly done procedure for abdominal fat reduction. But today there are easier and safer options that are non-invasive. It significantly reduces the chances of getting an infection, bleeding, and other complications. Coolsculpting is considered the better alternative for tummy fat reduction. It reduces fat cells in the tummy up to about 25%. Freezing fat cells became an approved procedure in the 2010s. Since then many individuals have opted for this non-surgical and safe option.
Fat freezing is also identified by the name cryolipolysis which means breaking down of fat cells using cold.
Some of the benefits of the fat freezing technology include:
- The easiest solution to target stubborn fat in a specific area – Many individuals have the concern of only a certain part accumulating excess fat. In spite of the individual being lean, there can be bulges at a specific area bringing down the confidence of the individual. Fat freezing technology is the best option to fix these issues. One could reduce the fat on the belly, things, or arms depending on the area.
- Helps permanent fat loss – What is even better about fat freezing is that it is a permanent solution. Fat cells does not come back on its own and diminishes fat by about 25-30% of the individuals.
- Easier recovery since it is non-surgical – A surgical treatment comes with more risk and complication. It also takes a lot more time for recovery. Since fat freezing techniques are non-surgical, the chances of infections and other complications is extremely rare. Also, patients can return to their routine activities in just a day’s time.
- Pain-free – Fat freezing techniques are painless with just a little discomfort during the procedure.
Fat reduction through natural means such as exercise and diet can give better results when an individual is looking at reducing the overall fat. Fat reduction exercises such as swimming, jogging, yoga, strength training, running and others are considered effective. It is persistence and consistency that can give good results. Some of the most commonly advised fat reduction tips include:
- Fiber and protein rich diet
- Avoid sugar, alcohol and smoking
- Regular exercise
- Avoid junk and fatty food
- Good sleep and rest
- Reduce stress and over-working
Fat gain on the tummy region can be avoided by following these tips. Gender, age and lifestyle are some of the reasons for fat gain in the tummy region. Lowered metabolism and hormonal changes are also some of the contributing factors for fat gain. The fat freezing machine works well in these cases. In spite of regular exercise, the stubborn fat that comes as a result of age or home can be best treatment with fat freezing.
After a coolsculpting procedure, individuals must take the required post procedural care. Some of the important ones include:
- Wear breathable and loose clothes for at least 2 days after the procedure
- Drink plenty of water
- Healthy diet and mild exercises
- Minor side effects such as redness, swelling and pain would subside on its own
- Follow up visits as suggested by the doctor
Fat reduction cost depends on the type of technique that the patient undergoes. For non-surgical procedures such as coolsculpting, the cost could start at INR 40k. The cost can go up to INR 2.5 lakhs depending on the region that is treated. For surgical fat removal such as liposuction, the cost can be between INR 80k to 2.5 lakhs. The exact prices of the fat reduction surgery cost in India depends upon the city, clinic, expertise of the doctor and the technology used. Chennai is a growing hub for cosmetic treatments. Fat reduction cost in Chennai can be between INR 30K to 2.5 lakhs. Some of the best clinics for fat reduction can be found in Chennai. Liposuction is one among the most common procedures performed in Chennai.
What is the best fat reduction treatment?
Coolsculpting is one of the best non-surgical fat reduction treatment. If an individual is looking at getting fat removed from targeted regions of the body, fat freezing techniques such as coolsculpting can give great results. The safety, recovery time and results make it one of the best procedures that is routinely carried out in the cosmetic world.
What is the safest fat removal procedure?
For removing fat cells from the body, liposuction is the most commonly performed surgical treatment. In this procedure, a suction device is used to remove fat. It can be used on the neck, arms, thighs, abdomen and other parts of the body. It also helps in shaping the affected area and make it more appealing.
What does fat reduction mean?
Fat reduction means losing out on the fat cells of the body, either through exercise or fat loss treatments. Fat loss is different from weight loss. When a person is aiming at weight loss, it can be to reduce the overall weight which includes water, muscles and fat. Fat reduction is very specific and targeted without having to lose much of the person’s weight.
What foods destroy fat cells?
A diet that is low on fat (dairy, meat, poultry, oils) and rich on proteins is very important to avoid excessive fat gain. Foods such as citrus fruits, certain oils such as coconut oil and fibers (green leafy vegetables) can help destroy excess fat. Along with food, an individual must also look at exercise and stress free lifestyle to attain the desired results. It is also important to stay away from excessive drinking and smoking.
How do you kill fat cells naturally?
Fat cells are quiet tricky. Adipose (fat) tissues have the capability to expand and shrink. Once a fat cell is formed it may not really disappear but can shrink to a significant extent. This is the reason why sagging skin is very common among obese individuals who are on weight loss treatments. To permanently kill fat cells, coolsculpting or liposuction could be the options.
If an individual is looking at loosing fat by natural means, some of the tried and tested methods include:
- Exercise and strength training
- High protein and low carb food intake
- Fruits and vegetables
- Keep away from alcohols
- Green tea and other healthier beverages
- Regular physical activities
Does apple cider vinegar burn belly fat?
Apple cider vinegar and its link to weight loss has been studied widely. Although many studies show that vinegar has a positive effect in reducing fat, there is not much evidence based proof. It is important to not consume large amounts of apple cider vinegar since it can have a negative effect on the health. Excessive vinegar can cause stomach related issues, headaches, teeth related concerns and also create problems in the throat.
What dissolves fat cells?
To remove or dissolve fat cells permanently, cosmetic fat loss treatment is the best option. Non-invasive treatments such as Coolsculpting, injections help to dissolve the fat cells.
Do fat cells die when you lose weight?
Fat cells do not die. The excess fat on the body shrinks when an individual loses weight. This can result in loss and sagging skin once the individual loses significant weight. To completely take off or remove fat cells, cosmetic fat removal treatments would be the right option.
Does fat go away or just shrink?
Fat cells only shrink in size, their count would remain the same. Diet and exercise can help to burn the fat making one appear slim. In reality, the fat lost is not from fat cells dying off but only shrinking in size.
How do dead fat cells leave the body?
Fat cells that are destroyed through coolsculpting and other procedures are eliminated by the body using the body’s natural method of elimination of dead cells. Dead cells are taken out with the help of the lymphatic system by undergoing a process called cell death or apoptosis.
How do I stop my body from storing fat?
To stay healthy and fat-free one must put in consistent efforts. To stop the body by gaining fat, one must
- Eat small portions at regular intervals
- Stick to a meal time
- Diet rich in proteins
- Good sleep and enough exercise
- Beverages such as green tea
Not letting the body accumulate on fat is very important to stay healthy and slim. This is an ongoing process and individuals must continuously follow these and stay away from junk food.
What are the negative effects of CoolSculpting?
Coolsculpting a very safe and effective treatment. There can be some common side effects from the treatment. These are
- Tingling sensation when the procedure is performed
- Redness, pain and slight swelling
Side effects of the treatment often go off on its own. Patients must follow good post-procedural care to get the best results and minimize side-effects.