Abdomen Bulge
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Abdomen Bulge

Not all bulges in abdomen are the after-effect of overabundant fat or increase in weight. Regardless of whether weight gain is the reason, there's no handy solution or method for getting more fit in one explicit part of your body. Taking in such a large number of calories can cause an increase in weight, however a protruding or hanging abdomen can likewise be the consequence of hormonal imbalance, temporary bloating, or various other elements.

A bulge in abdomen is an expansion or swell that rises up out of any region of the abdomen. It most frequently feels delicate, yet it could be firm, based upon its fundamental reason. Usually speaking, an abdomen bulge could also be brought about by a hernia. An abdominal hernia is the point at which the abdomen cavity structures push through a shortcoming in the muscles of your abdominal wall. Generally, this can be effortlessly rectified with a surgical medical procedure. In more extraordinary cases, the lump might be an undescended testicle, an innocuous hematoma, or a lipoma. In much more uncommon conditions, it very well might be a cancerous growth.


Some of the most common symptoms of bulge in abdomen include; 

  • Protruding belly
  • Skin laxity 
  • Loose, hanging skin 
  • Feels soft when you poke your belly 
  • Measurable on the weighing scale 
  • You crave for sugary foods and carbonated beverages 
  • Pain in the abdomen


Most people are prone to getting a bulge on right side of abdomen, bulge on left side of abdomen, or even a bulge in upper abdomen. No matter in which part of the abdomen the bulge is in, it can always be due to a variety of reasons including;

  • Weight gain 
  • Pregnancy 
  • Extreme weight loss 
  • Skin laxity
  • Reduction or deterioration of collagen production
  • Reduction of elastin in the dermis layer of the skin 
  • Unhealthy lifestyle 
  • Alcohol consumption
  • Fluctuations in weight  
  • Certain medical conditions like  Ehlers-Danlos syndrome (EDS) 
  • Ageing
  • Lifting heavy weight 
  • Hematoma which is known as blood collection beneath the skin after any injury
  • Lipoma which is known as accumulation of fatty tissues beneath the skin 
  • Lymph nodes 
  • Tumour of the skin or muscles

Sometimes, there might be a bulge in lower abdomen after tummy tuck procedure. This is because in rare cases, some people may be prone to getting a hernia after an abdominal surgery. However, this can be treated. 

Treatment options 

A bulge in abdomen causes one to forgo any home remedies because they simply do not go away that easily, and may possess any underlying medical condition that needs to be tested immediately. Skin-tightening options and surgical treatment may be the only resolve to get rid of this bulge. Generally, non-invasive and minimally invasive treatments can work on enhancing the tone and elasticity of your hanging skin. The treatment options tend to be working at their best when they are combined with healthy lifestyle choices and proper routine. Following are some of the best treatment options if you're wondering how to get rid of abdomen bulge;

  • Diet and lifestyle modifications

Whether you have a bulge on right side of abdomen, or a  bulge on left side of abdomen - the first and foremost step to decrease excess abdominal fat is to modify your diet and lifestyle routine. Incorporating a healthy diet and workout routine can help one decrease abdominal fat to a great extent. Of course there are no one-size-fits-for-all options in a fat loss routine and you can definitely not spot excess abdominal fat. A slow and steady weight loss journey paves way to a sustainable lifestyle. Before modifying your diet and lifestyle, your doctor will consider the medical history and customise your new weight loss routine according to your concerns. Learn more about Diet and lifestyle modifications →

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