Abdomen Sagging
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Abdomen Sagging

Many individuals battle with lower abdomen sagging. Eliminating obstinate lower abdomen sagging is a typical weight reduction objective for both men and women. Lower belly pooch, usually alluded to as the tummy pooch is difficult to shed. Truth be told, the trouble to lose lower abdomen sagging can differ with body types. Certain types of body fats clutch fat around the lower abdomen region longer than around any other parts of the body.

Excessive amounts of tissue, skin, or fat can make your abdomen hang down like an apron - known as sagging abdomen. Also called the apron belly, mother’s apron or pannus stomach, this condition occurs when your fats stored inside your stomach and belly that surrounds the internal organs expand because of various reasons like pregnancy or weight gain, that results in excessive deposits of fat in the omentum region. Omentum is an apron-like flap located beneath the abdominal muscles and in front of the intestines.

The size of the sagging lower abdomen can differ between each individual, and can range from hanging right below the top of the pubic region till the upper thighs or in extreme cases, even till a person’s knees. Remember that your general well-being is the need of the hour, and any workout routines or diet plans ought to focus on your overall health. It's difficult to detect and treat an apron belly using home remedies. The main ways of lessening it is through general weight loss and surgical and non-surgical treatment options.


Generally speaking, abdomen sagging skin is simply an example of an abundance of subcutaneous fat covered by skin. Since subcutaneous fat is "delicate" fat, it will look looser, or jiggly, and most of the times simpler to mistake it for skin. At times after a significant weight reduction, as you get less chubby, it may very well be obstinate to lose the leftover fat. Some of the most common symptoms of an sagging abdomen include; 

  • Protruding belly
  • Skin laxity 
  • Loose, hanging skin 
  • Feels soft when you poke your belly 
  • Measurable on the weighing scale 
  • You crave for sugary foods and carbonated beverages 


Usually, a firm skin can stretch and shrink back to its place easily. But when the skin begins to lose its ability to shrink back, it will start sagging. Elasticity alludes to the capacity of the skin to stretch and afterward return to its unique shape without getting loose. So this way, the less flexible the skin, the more it will sag. Collagen is responsible for giving the skin its volume and elasticity, yet makes it unbending, though elastin permits the skin to stretch or turn without turning out to be saggy or disfigured. 

Hanging and saggy skin is one of the primary signs of skin ageing, however it tends to be an aftereffect of different factors as well. Saggy skin can appear anywhere on the body - face, neck, arms, belly, etc. Some of the most common causes as to why people may experience sagging abdomen .

  • Weight gain 
  • Pregnancy 
  • Extreme weight loss 
  • Skin laxity
  • Reduction or deterioration of collagen production
  • Reduction of elastin in the dermis layer of the skin 
  • Unhealthy lifestyle 
  • Alcohol consumption
  • Fluctuations in weight  
  • Certain medical conditions like  Ehlers-Danlos syndrome (EDS) 
  • Ageing

Treatment options 

Sagging lower abdomen causes one to forgo any home remedies because they simply do not go away that easily. Skin-tightening options and surgical treatment may be the only resolve to get rid of the sagginess. Generally non-invasive and minimally invasive treatments can work on enhancing the tone and elasticity of your hanging skin. The treatment options tend to be working at their best when they are combined with healthy lifestyle choices and proper routine. Following are some of the best treatment options if you're wondering how to get rid of lower abdomen sagging;

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