Love handle bulge/ Waistline reduction
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Love handle bulge/ Waistline reduction

The expression "love handles" alludes to any weight that might have gathered around the sides of a person’s waist. This weight may likewise be apparent reaching out over the edge of the jeans or skirt. "Muffin top" is another term most individuals might use to portray the body fat that reaches out over and above the edge of their waistline. The term is in reference to the state of a muffin in its muffin case.

"Love handles" are overabundant fatty regions that sit on one or the other side of the abdomen over the hips. While  spot reduction of  body fat is quite not possible, individuals needing to limit the presence of these extra layers may think about attempting a couple of workout routines to assist with toning their abs and hips. However, sometimes exercises for waistline reduction alone cannot help get rid of body fat around the waistline. 

Fat around the waistline is predominantly because of the Visceral fat that folds over your abdominal organs deep within the body. Visceral fat is put away in an individual's abdominal cavity which is otherwise called 'active fat' as it impacts how hormones work in the body. An overabundance of visceral fat can, accordingly, have possibly hazardous outcomes. Waistline reduction surgery is an ideal option for those who are looking to reduce their love handlines 


Both men and women tend to develop love handles at some point of time. Some of the most common signs of having love handles include; 

  • Small areas of fat deposit above the hip bone and on either side of the waist
  • Loose, hanging skin 
  • Feels soft when you poke your belly 
  • Measurable on the weighing scale 
  • You crave for sugary foods and carbonated beverages 


The predominant source for the love handles is putting away excess fat on the hips and mid-region. The additional retention of fat can be because of different reasons. Sorting out the reason for your love handles is the initial phase in eliminating them. Some of the most common causes of having love handles include; 

  • Hormonal imbalance, specifically when there is too much cortisol 
  • Ageing - belly fat can get accumulated especially when you get older 
  • Lack of any physical activities 
  • Overweight or Obese 
  • Following a diet rich in sugar, fat or any other high-calorie foods 
  • Sleep deprivation 
  • Undiagnosed or untreated medical conditions that may slow down the metabolism ,for instance; hypothyroidism  - also known as underactive thyroid can make it tough to burn off those excessive calories

Love handles are generally not harmful, but they have the tendency to indicate any underlying medical factors due to chronic disorders. Sometimes if you suffer from certain health complications, you may be prone to having excessive love handle bulges. They include; 

  • Hypertension or high blood pressure
  • High levels of cholesterol 
  • Cardiac diseases 
  • Sleep apnea 
  • Respiratory issues 
  • Stroke 
  • Type 2 diabetes 
  • Cancer, specifically colon and breast cancer
  • Liver disease 
  • Osteoarthritis

Treatment options 

Waistline fat reduction at home can be challenging to treat, but there are skin-tightening treatment options that can help, from non-surgical to surgical solutions. Treatments like non-invasive and minimally invasive procedures can work on improving the tone and elasticity of your hanging skin. The treatment options tend to be working at their best when they are combined with healthy food choices and proper exercises for waistline reduction. Following are some of the best treatment options if you're wondering how to get rid of love handle bulges;

  • Diet and lifestyle modifications

The first and foremost step for waistline fat reduction is to modify your diet and lifestyle routine. Incorporating a healthy diet and workout routine can help one decrease love handles to a great extent. Of course there are no one-size-fits-for-all options in a fat loss routine and you can definitely not spot reduce excess fat. A slow and steady weight loss journey paves way to a sustainable lifestyle. Before modifying your diet and lifestyle, your doctor will consider the medical history and customise your new waistline reduction routine according to your concerns. Learn more about Diet and lifestyle modifications →

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