Are you one of those who avoid sleeveless attire? Are you worried about your thick arms looking too prominent with it? Or are you someone very conscious about posing for photos? It is very common to have arm fat and more likely to be among women. What makes it of great concern is that the arm fat does not go away too quickly. Women have a higher chance of fat accumulation in the body especially in regions such as the arms and thighs. There are various reasons such as hormone imbalance, age, losing skin elasticity and more that contribute to the presence of fatty arms.
Unlike shedding overall body weight, losing stubborn fat concentrated on a specific region can be extremely difficult. Procedures such as arm lifts are very popular among women because of this reason. There are many causes to arm fat and measures that one could adopt to reduce its prominence of it. Read on to understand why one develops too big arms and what can be done for reversing it.
Some of the common signs of a fatty arm are
The exact cause of a fatty arm will differ from one individual to another. Some of the most common ones are
Treatment options are most often devised after thoroughly understanding the cause for big arms. If the causes are lifestyle related, the probable solution is to begin by making the right choices. If the causes are more towards hormonal issues, aging and others, the right cosmetic procedures could give the best results. A general physician or cosmetic surgeon can help with the right diagnosis and the treatment plans.
Regular exercise that includes weight lifting, cardio and spot fat reduction must be focused on. Strength training exercises that focus on the arms, chest and back can be best for building a toned arm. Bicep curls, hammer curls and others help in concentrating on losing upper arm fat. Shoulder exercises can also improve the results of the arms. Making necessary diet changes along with the exercises is key. Increasing one’s fiber and protein intake is essential. Fruits, vegetables and grains are great to be included. Cutting done on sugar and carbs is essential. Strictly staying away from carbonated drinks, fatty food and heavy dairy intake should be avoided.