Wrinkles are one of the main skin changes that happen as we age. The skin gets thinner and drier, which makes it more susceptible to damage. The loss of collagen and elastin also contributes to the formation of wrinkles. Most people do not know that wrinkles can form on the feet as well. It is common to give more importance to the face and neglect the feet. However, dry wrinkled feet can be a sign of an underlying health condition and could not be due to aging.
If you have dry, cracked, or flaky skin on your feet that does not go away with over-the-counter treatments, it is best to see a dermatologist or cosmetologist. This is especially important if you have diabetes or another condition that causes poor blood circulation to your feet.
Symptoms of wrinkled feet
The most common symptom of wrinkled feet is the appearance of wrinkles on the skin.
Some of the other signs or manifestations of wrinkled feet are as follows:
If you are experiencing these symptoms along with wrinkled feet, you should immediately consult your physician.
Causes of wrinkled feet
Wrinkles are caused due to reduction of blood vessels under the skin. Your neurological system begins to respond by shrinking when you spend time in water that is too hot. The same happens when your skin is exposed to the sun for a long period.
Certain parts of skin referred to as glabrous skin responds to water. For example, when your soles, toes, and fingers remain in the water for long hours, they get wrinkled. Wrinkling is a method of defining the responsiveness of the sympathetic nervous system.
Several factors can result in wrinkled feet. Some of the common wrinkled feet causes include:
Trench foot: Immersion foot or trench foot happens when the feet are cold and wet for long hours. If your feet have become wrinkled due to exposure to cold and damp conditions, you have to keep the feet warm and dry.
Remaining in water for long hours: One of the major reasons for wrinkled feet is remaining in the water while relaxing or showering in the pool or tub for long hours. If wrinkled feet have happened due to this reason, there is no need to worry. It will automatically fade when the feet get dried.
Sun exposure: The emission of ultra-violet rays has a chance to cause severe skin pigmentation disorders and skin damage. Wrinkles, sunburns, premature aging, and various other skin problems could happen due to sun exposure. Keeping your skin protected from the sun helps in eliminating various skin issues. An excellent strategy to safeguard your skin against harmful UV rays is avoiding sun exposure as much as possible. But if you are going out, you can wear sunscreen to protect yourself from harmful rays.
Dry skin: It is essential to keep your skin dry. But when your skin gets very dry, it can result in a condition called ‘dry wrinkled feet’. There are chances for your skin to get dry due to excessive contact with chemicals or hot water. Loss of hydration usually results in cracked skin and it may resemble wrinkles.
Hyperhidrosis: Excessive sweating or hyperhidrosis is a condition where the person sweats heavily without any physical labor or heavy exercise. Your skin may get wrinkled as a consequence of sweating or dampness on your feet. Also, when you wear shoes for long hours, it inhibits your feet to breathe or get air and results in wrinkled feet.
Ageing: When you start growing older, the skin gets more fragile and less elastic. The natural oils in the skin begin to reduce and this makes your skin more vulnerable to damage. Also, fat in the skin starts to reduce and this makes the skin look thinner. All these results in wrinkles, pronounced crevices, and lines on your feet.
What are the treatment options for wrinkled feet?
If you are searching for how to get rid of wrinkled feet, there are many treatment options available. Mentioned below are some of the best and most effective treatments for wrinkled feet:
Fillers: Fillers are one of the most popular cosmetic treatments to get rid of wrinkles. It helps in filling out the creases and lines on your feet. It is made of hyaluronic acid, which is a substance that naturally occurs in your body.
Fillers are injected into the skin with a very fine needle. It is a quick and easy procedure that does not require anesthesia. The downtime is minimal, and you can see the results immediately. However, the results are not permanent and may last for 6 months to a year. You may be advised to avoid sun exposure and strenuous exercise for a few days after the procedure. Also, you may need repeated sessions to get the desired results. The cost of fillers varies depending on the type of filler used and the number of sessions required.
Fat grafting: Fat grafting is another popular cosmetic procedure to get rid of wrinkles on your feet. In this procedure, fat is taken from another part of your body through liposuction and injected into the wrinkled area. It is a minimally invasive procedure that requires local anesthesia. Recovery time is short and results are long-lasting. The patient may start to see results within a few weeks and the final results are usually visible after 3-6 months.