Excess knee fat
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Excess knee fat

Are you annoyed with your muffin top or excess knee fat? You’re not alone. This is a common problem and can be caused due to several factors. Though it does not cause any serious medical effects, it may make you remain self-conscious in dresses and shorts. It is hard to eliminate even when you perform many squats or lunges to tone that area. Excess fat on one knee may also result in a disproportionate body.  

The good news is that there are many treatments available to get rid of this problem. But, before we look into those, let us discuss the symptoms and causes of this condition. 

Symptoms of excess knee fat

The symptoms of excess knee fat are

  1. The presence of a bulge or lump on your knees that was not there before
  2. Disproportionate legs, where your thighs or calf muscles seem smaller in comparison to your enlarged knee area
  3. Inability to fit into clothes that once fit you well
  4. Difficulty with activities that involve bending your knees, such as sitting down or squatting
  5. Knee pain or discomfort

Causes of excess knee fat

Before discussing how to get rid of knee fat, it is important to understand the underlying causes. The main causes of excess knee fat are obesity and developmental conditions.

When an individual is obese, they have an increased amount of fat cells throughout their body. These fat cells can accumulate in the knee area, leading to a bulge or lump. Also, because obese individuals typically have poor eating habits, they may be deficient in certain nutrients that are crucial for healthy knee function. The fat behind the knee may also be caused due to poor diet and lifestyle choices and lack of exercise. If you have a frequent sedentary lifestyle, your knee fat may accumulate.

Certain developmental conditions can cause excess knee fat. For example, if the individual has a condition that affects the way their body breaks down and stores fat, they may be more likely to accumulate fat in their knees. In addition, some developmental conditions can affect the size and shape of the individual's calf muscles, which may impact the appearance of their knees.

If you are wondering how to get rid of inner knee fat, there are several treatment options available, including diet and exercise and medical treatments like liposuction and cool sculpting.

What are the treatment options for excess knee fat?

The best way to reduce knee fat is through diet and exercise. Eating a healthy diet that is low in calories and fat can help you to lose weight and reduce the amount of fat in your knees. In addition, exercising regularly can help to tone your leg muscles and reduce the size of your knees.

Some of the effective knee fat removal treatment options include

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