Excess outer thigh fat
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Excess outer thigh fat

Are you tired of excess outer thigh fat and  want to know how to get rid of it? Well, you are not alone. Many women struggle with this problem. It is one of the most common concerns when it comes to body image.

When gaining weight, our bodies tend to store more fat in certain areas. For some women, this means the outer thighs. While having a little bit of extra weight in this area is not necessarily a bad thing, carrying around too much can be problematic.

Excess outer thigh fat can make you self-conscious about your appearance and can be difficult to get rid of. Even if you are not overweight, you may still have stubborn thigh fat that does not seem to respond to diet or exercise.

Luckily, there are a few treatment options you can opt for to get rid of excess thigh fat. Consult your doctor to see if any of the outer thigh fat removal options might work for you.

Symptoms of excess outer thigh fat

The most obvious symptom of excess outer thigh fat is, well, excess fat in your outer thighs! But there are a few other things to look out for as well. If you have any of the following, you may be carrying around more fat in your outer thighs than you’d like:

  • Your thighs touch each other when you stand with your feet together.
  • Clothes that fit well everywhere else are tight in your thighs.
  • You can’t seem to get rid of the “jiggle” in your thighs, no matter how much you work out.
  • You have cellulite on your outer thighs.

Causes of excess outer thigh fat

The two major excess outer thigh fat causes are as follows:

During puberty, the bodies of both boys and girls experience a rapid growth spurt. This is due to an increase in hormones like testosterone and estrogen. As these hormones flood the body, they cause certain changes to take place. In girls, this can include an increase in fat storage in the hips, thighs, and buttocks. This is because estrogen, the “female” hormone, causes the body to store more fat on the outer thigh.

Obesity is another major cause of excess outer thigh fat. Obesity occurs when you have too much body fat, and it can lead to a variety of health problems. It is important to note that you can be overweight without being obese. However, if you are obese, you are more likely to have excess fat in your outer thighs.

Some of the other causes include

Unhealthy diet: A diet that is high in calories and unhealthy fats can lead to weight gain and, as a result, excess outer thigh fat.

Lack of exercise: If you are not active, you are more likely to gain weight and store fat in your outer thighs.

Hormonal changes: Fluctuations in hormones can also lead to weight gain and excess outer thigh fat. This is especially true for women who are going through menopause or who have Polycystic Ovary Syndrome (PCOS).

What are the treatment options for excess outer thigh fat?

If you would like to lose outer thigh fat, there are a few treatment options you can consider.

Suggested/Recommended treatments

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