Weight loss is a silent battle most people fight. While some are excessively lean and would like to gain a pound or two. On the other hand, there are individuals who have been trying their best to shed those extra kilos. Whichever side one belongs to, the journey could take months and sometimes years too. Weight loss being a major concern, we try to address some of the common challenges, solutions and results associated with it in this blog. If you are a would-be bride or groom, fast weight loss is what you would be looking at. It is not an impossible journey to shed the extra kilos in a short duration. Although it might seem impossible, with a weight loss plan one can be prepared to look and feel their best.
Fat weight loss diets are all over the internet. It is easy to get introduced to a gazillion diets for weight loss in no time. One must ensure to choose the right diet and exercise plan for weight loss. It is also important to assess any underlying health issues such as hormonal disorders or diabetes or sleep disorders to understand the reason for excess weight. Weight loss would take time depending on where you are on the scale of ideal weight. A person’s BMI or body mass index helps one to determine how obese they are and how far they are from their ideal weight range.
‘How to lose weight fast?’, is everyone’s question. There is no single answer for this but the journey of weight loss and how quickly one reaches the ideal weight is heavily dependent on the individual. However, quick weight loss tricks and tips are not an impossibility. Some key measures can help one to start their weight loss journey and get good results. It is important to keep a steady weight loss of one to two pounds a week. If one’s weight loss decreases with time despite being consistent with diet and exercise, then it is advisable to relook at the weight loss plan. A steady weight loss ensures that you are on the right track of reaching your ideal weight.
The below tips are capable of ensuring not only lose weight but improving on your overall health. A big contributor to obesity is the consumption of excessive sugar and processed food. With advancement of technology and the availability of fast food at the fingertips, obesity and lifestyle disorders are sky-rocketing.
It is important to be conscious of what you eat and what that does to your body. A simple question to ask yourself before munching on something is – ‘is this healthy on the long run?’. Excessive sugar, carbs and fats are contributors to those excessive fat that surround your belly. The body recognizes these as products less to do with the good of the person and converts them to fat to be used as reserved energy. Are you burning the reserved energy or is it taking a toll on the health?
Following a regular timing and consuming smaller portions of meal will help with maintaining an ideal weight. Smaller portions over shorter periods of the day helps to improve the metabolism of the body in a way that it would burn out fat. Simple things like choosing a fruit over a fruit juice and switching to drinks that are not loaded with dairy fat are small steps towards keeping a healthy weight.
Hydrated body helps with better metabolism and lower appetite. It will improve the ability to exercise and keep oneself active.
Excessive screen time is a contributor to obesity. Mindless munching on junk food can lead to unhealthy food habits that would be disastrous in the future.
Getting ample sleep improves the levels of good hormones and decreases stress. Ensuring that you get enough sleep, along with proper diet and exercise will help shed the weight and stay healthy.
There are many diets out there that claim to be fast weight loss diets. While you can try these diets, it is equally important to understand your personal weight loss needs and choose one that best suits you. A nutritional and weight loss consultant could analyze your needs and suggest the best diet plan for fast weight loss. Also, it is important to ensure that the diets do not deprive you of nutrients.
Choosing the right exercise and being consistent with it can help reduce excess weight.
Exercise helps with burning the excess calories which in turn reduces the fat. Running, jogging, swimming and cycling are common exercises that help with weight loss. Depending on which part of one’s body the excess fat accumulation is, one could choose the right exercise plan. Workouts for fast weight loss are now made available as part of weight loss programs.
A healthy and wholesome diet, along with regular exercises can go a long way in helping one maintain an ideal weight and to reduce excess fat. A sugar free, low carb and high protein diet with rigorous exercise such as aerobics that target fat removal of the stomach region can help. Regular cycling, swimming, biking and running are great ways to reduce tummy fat.
Losing a pound or 0.46 kg of weight on a daily basis might be impossible. A person must lose around 3500 calories a day to lose a pound a day. That can do more bad than good. It would be ideal to attempt to lose one and a half pound a week. A strict diet of healthy and balanced food and regular exercises can help one achieve this target. Increasing a diet rich in fruits and vegetables and plenty of water can help one lose the weight steadily.
To lose belly fat overnight, one must keep a close watch on the food taken. A low sugar, high protein and fiber diet, with regular exercise to tone the stomach can give the results. Although there is no magic remedy for an overnight change, following these measures can give stunning results in no time.
Weight loss could be slow for various reasons. A person’s metabolism, the types of exercises followed, the diet and consistency in following a weight loss regime are important factors that determine the speed of weight loss. It is important to check if the weight loss has been steady. If the weight loss is slowing down, one must go back and assess the issues. Individuals who have underlying health conditions such as thyroid, hormonal disorders, diabetes and others might find the weight loss journey draining.
There can be a range of issues to why the body refuses to lose weight. Some of these are:
Just reducing the intake of food would not result in weight loss. A person must ensure that they are utilizing as much energy or food that is consumed. The simple logic is that the body must be able to burn more energy than what is taken in. For this to happen, the person must involve in exercises based on the weight loss they determine to achieve.
As much as the results of weight loss can be seen externally, the process begins internally. Individuals on a weight loss regimen lose fat around their internal organs first and then the soft fat that is on the abdomen and thighs.
Each of our bodies are unique in its own ways, and so is the weight that a person puts on. With normal eating and exercise, there is a limit to the weight that the person achieves. This is referred to as the natural weight of the person and would be the weight that the person has been for a long duration. With excessive dieting or exercising, a person would be able to understand the ideal natural weight.
The ideal weight of a person can be determined by the BMI or Body Mass index. This is the best way to determine if the person is underweight, normal or overweight. A BMI score between the range of 18 to 25 is ideal.
To be on your ideal weight, one must ensure a balanced diet and regular exercise. If you are on the high side of the BMI score, you must plan on exercises that help burn more fat. If you are just looking on losing a few kilos, regular walking, running or cycling should suffice.
Yes, as per the set point theory, every individual has a set weight that is part of their genetics. There would not be much difference to how much weight can be gained or lost from this set point. Unless an individual is excessively into junk food and a sedentary lifestyle, the set point would not be hampered much.
It takes anywhere between four to eight weeks to get to a set point following your weight loss methods. After a new weight has been achieved, it might take another period of four weeks to get to the next set point.
Weight loss could be indicated by mainly the following signs.
There is no conclusive evidence of the zig zag diet helping with weight loss. However, individuals could choose to diet and exercise but it is equally important to ensure it does not deprive one of essential nutrients. The zig zag diet aims at the intake of calories in a zig zag pattern over several weeks and states to help with the reduction of upto 8% weight in over 2-3 months.
Individuals must ensure that they are doing both exercise and diet the right way. Overexerting oneself through exercise might not lead to weight loss. Similarly, having meals between long intervals would not necessarily help with fat removal. It is better to take smaller meals in shorter duration to keep the metabolism of the body ideal.