Hair is often considered the most beautiful and natural accessory one could own. Even if you adorn yourself with the best of store-bought accessories, the hair would remain the one making or breaking the look. Whether you have poker-straight hair or a crown of curls, they add to the beauty of your appearance and enhance facial features. Hair adds the much-needed charm to bring your best smile. This is the reason we seek the help of professional hairstylists and spend time grooming ourselves.
Having said that, dealing with hair and hair-related problems can be messy. Premature greying, thinning, breaking, falling and fizziness of the hair is today everybody’s concern. And the most worrying of all is definitely premature hair fall. Hair fall has plenty of causes and it impacts each person to varying degrees. For some hair loss could be seasonal or as a result of pollution, certain medications or even because of postpartum-related changes. Most hair concerns can definitely be fixed with appropriate treatment and changes in lifestyle.
It is common that people tend to lose a lot of hair in the summer season. Ever wondered what the reasons could be?
- The hair serves as a protective/ insulating layer during cold weather and also protects one from the harsh rays of the sun. During summer, our head does not need as much hair and there is a natural reduction.
- Other reasons include,
- Brittle hair due to excessive exposure to the sun
- Excessive swimming leading to exposure to chlorine water
- Excessive use of air conditioning
- Increase in dandruff due to dry hair
These are some of the most common causes of hair loss. Obviously, the next question is how to stop hair fall. Some simple and inexpensive steps can go a long way in keeping the hair healthy.
Measures to control or prevent hair fall in summer
- Give more moisture to your hair
During summer, due to the harsh sunlight our hair losses it moisture. This results in weak and dry hair leading to hair fall. It is very important to moisturize and hydrate the hair enough during summer. There are plenty of home remedies for hair fall. Some natural hair moisturizers include yogurt, aloe vera gel, avocado juice, fenugreek or gooseberries could be used. You could also use a mild store-bought hair pack for moisturizing the hair. It would be great to choose a sulfate and paraben-free product to ensure no damage to the hair.
Oil Massages are another great way of increasing the moisture. Coconut oil, castor oil, olive oil and others help with providing moisture and preventing frizzy and dry hair that can lead to hair fall.
- Stay hydrated and have a healthy diet
It is important to keep oneself hydrated to help with better blood circulation. This in turn will help with better hair and reduced hair fall. 2-3 liters of water are a necessity to keep the skin and hair healthy too.
- Use a hair serum or natural gel
Aloe Vera and flax seeds are an amazing naturally obtained gel. Applying this to the hair can keep it hydrated and frizz-free. Hair serum’s also give a protective layer on the hair keeping them shiny and non-greasy.
- Choose the right hair care products
It is important to make the right choice of shampoos, conditioners, hair masks or gels. Avoid using products that have parabens, sulfate, polyethylene glycols, formaldehyde, alcohol and others. These can dry out your scalp leading to breakage of hair.
- Follow a hair care routine
There are plenty of home remedies for hair fall and regrowth. A good head massage with oil can help a lot. Regular hair wash, massaging of the scalp, gentle brushing and avoiding styling tools that produce heat will help with good hair growth. Finding the best shampoo for hair fall are all important for healthy hair.
Hair fall treatment options
In case of severe or excessive hair fall, below are some of the treatments to consider.
If you have persistent hair loss that does not subside with regular care, it is important to consult a dermatologist. Losing 100 to 700 strands of hair would be considered excessive hair loss and needs attention. Earlier diagnosis and treatment are the most important things for treating and curing hair loss.
Frequently Asked Questions
- Is it normal to lose hair in summer?
Yes, it is normal to lose hair in summer. The excess heat and exposure to sun, make the hair dry than it does in other seasons. Dry hair is usually weak and brittle. The hair also passes through different stages of growth. Hair shedding often occurs during the summertime just before it gets into the resting phase.
- Which season does hair fall most?
Hair fall is considerably high in the summer months. During this season we do not need much hair for warmth and hence the body undergoes a natural process of hair loss.
- How much hair fall is normal?
It is normal to lose 50 to 100 strands of hair in a day. Anything above 200 strands of hair loss needs attention.
- How can I stop seasonal hair loss?
Below are some of the ways to stop seasonal hair loss:
- Deep condition or moisturize your hair regularly
- Wash the hair at least twice a week in summer
- Stay hydrated and have a diet rich in proteins
- Regular massage with oil
- Take multivitamins that can promote hair growth
- Does heat make hair fall out?
Yes, heat can damage the hair and lead to hair fall. Excessive use of hair styling tools such as blow dryers; straighteners or curlers can lead to damage of the hair. Excessive heat will weaken and thin the hair and also damage the hair follicles.
- How can I thicken my hair?
One can start with home remedies to thicken the hair. There are a plenty of easily available and everyday products that can be used for good hair health. Some of these include:
- Olive oil
- Coconut oil
A balanced and nutritious diet rich in protein can help increase the thickness. It is also important to stay hydrated and active to help in blood circulation which will then increase hair growth.
- How can I stop my hair loss?
The juice of onion, lemon, garlic and ginger is known to reduce hair fall. Regularly massaging the head with warm oils such as coconut oil, castor oil and olive oil can help keep the scalp clean and moisturized.
Avoiding the use of styling products that need heat can help prevent the hair from getting damaged.
A diet rich in vitamins can help reduce and prevent hair loss.
- Why is my hair falling out a lot?
Excessive hair loss might have many reasons to it. While some can be environmental or lifestyle factors, there can also be underlying medical conditions. Illnesses such as anemia, thyroid disorders, hormonal imbalance, depression, high blood pressure, heart problems and others can cause hair to fall out a lot.
Improper diet, lack of exercise and stress can also contribute to excessive hair loss.
- What shampoo is good for hair loss?
It is debatable if shampoo’s can help with hair loss. A dermatologist can be the better person to suggest a suitable product with DHT blockers. The male sex hormone called dihydrotestosterone at times causes hair loss by covering the receptors on the scalp. Alopecia and other hair loss conditions can be treated by DHT blockers.
It is also important to avoid shampoos that have sodium chloride and polyethylene glycol. Both of these products remove the oil from the scalp and cause dryness and itching. This could further lead to hair loss.
- Which oil is best for hair fall?
Using oils to rub and massage the scalp can be a great way of improving hair growth. Using a carrier oil such as coconut or olive oil, along with a few drops of essential oils (thyme, peppermint, cedar and others) can help with preventing hair fall. One could also choose store bought products that are free of any harsh additives or chemicals. Below id the list of some of the best hair oils:
- Indulekha Bhringa Hair Oil
- WOW Onion Black Seed Hair Oil
- Himalaya Herbals Anti Hair Fall Hair Oil
- EnQ Organic Onion Oil for Hair Growth
- Can hair fall be stopped?
It is important to know the underlying causes of hair fall to prevent hair loss. If hair loss is genetic, then the chances of excessive hair loss and baldness is very high. Other reasons such as pregnancy, thyroid, heart diseases and others must be ruled out.
If your hair loss is due to other reasons such as hair damage, then the below measures can help.
- Can a shampoo cause hair loss?
A shampoo by itself would not ideally cause hair loss. However, there are certain ingredients in some shampoos that can lead to hair loss. Some of which are paraben, sulphate, sodium chloride, polyethylene glycols, formaldehyde, alcohol and others.
By using a mild and toxic-free shampoo, one can be sure to have a safe experience. Diluting the shampoo is another way of keeping the hair chemical free while still getting the desired results.
- What grows hair faster?
A healthy diet and an active and stress free lifestyle can aid the growth of hair. In addition to that, one must stay hydrated to keep the scalp nourished. Regular head massage, avoiding hot water baths, and choosing the right hair care products can help.
- Is there a best shampoo for hair fall?
There is no shampoo that can be called as the best for hair fall. Most shampoos that claim to help with hair fall must be checked for their ingredients. It is best to use non-toxic hair care products.