How to Stop Hair Fall and Regrow Hair Naturally

When looking into the structure of human hair, all three layers, including the cuticle, cortex, and medulla, play a key role. Dr. Jayanthy Ravindran, a renowned cosmetic surgeon, explains in detail the structure of hair, the various causes of hair fall, and the hair growth cycle. Kindly watch the video to brush up on your knowledge so that you don’t feel lost when reading the technical terms mentioned in the rest of this article.

Firstly, what is the difference between hair fall and loss?

Hair fall is nothing but the fall of hair strands from their roots (Papilla). This falling hair strand is visible when you wash or comb your hair. Alternatively, what is hair loss? When this fall becomes severe and excessive, you can start witnessing loss in the hair at the scalp level, which needs to be medically treated. 

What are the common causes of hair loss?

Did you know? The American Academy of Dermatology Association lists nearly eighteen reasons for hair loss. Among these wide reasons, only a couple of them seem to be common for most humans. They include: 

• Side effects of high-dosage medications
• Hormonal changes with respect to aging
• Stress or depression
• Heredity patterns in the family
• Frequently changing hair care routine

Now, if you’re experiencing a severe fall in your hair, the first thing you have to do is diagnose what causes hair loss, particularly in you. Because the causes vary from person to person and even based on age, gender, and body metabolisms. 

How can you stop your hair from falling?

Based on the diagnosis done so far, you can easily stop your hair from falling out. If your longitudinal hair splits are causing the problem, you can care for the cuticle layer of your hair. If medications are causing the problem, you can consult the doctor and check for alternatives. On the other hand, if your hair-care routine is the problem, you can learn safe hair washing techniques and stop hair fall. 

Now you may understand why we’re insisting on diagnosing the cause to take a step toward solving your hair loss problems.

How do you naturally regrow your hair? And what are the methods for regrowing your hair by natural means?

For a fact, your job doesn’t stop with taking steps to reduce hair loss. In addition, you need to start taking the steps below to regrow hair naturally. 

1. A healthy diet for a lifetime

Take enriched food with all essential nutrients, vitamins, microelements, oils, and supplements. They will gradually help you with hair damage recovery, thereby beginning your hair regrowth journey.  

      2. Use hair oils that promote hair growth spontaneously 

Prepare an oil mix or blend with as many natural ingredients as possible that encourage hair growth. 

     3. Stop undergoing synthetic or chemical-based hair treatments

Do not count on chemical treatments, as the results are temporary and may further damage your hair. 

     4. Identify what remedy for hair loss works for you and stick to it

Perform trial and error when exploring various remedies for falls or loss and stick to the one that works best for you. 

     5. Hydrate hair only when necessary 

Too much hydration can make your hair heavy and be the prime reason for hair fall in most individuals. So, hydrate your hair only when necessary. 

For all your questions about before and after results, the right age for hair treatment, and the best treatment for your hair, here are the answers!

One important note: You must have more patience in your hair regrowth journey, as it may take months or years to rejuvenate your scalp, roots, etc. 

Worried that nothing has worked so far?

Are you one who has tried and tested all these hair care tips, tricks, and methods? Yet, didn't you see promising results? Chill out! We, at Tamira, make an extended effort to understand your concern and give you personalized guidance on how to stop hair fall and regrow hair naturally. We’re one of the leading aesthetic healthcare centers, especially catering to hair transplant in Chennai. Also, we’ll clarify all your doubts about hair transplants or any other treatments. Please reach out to us!